Image by Glen Carrie

Lion and Lamb Fitness

GRAND OPENING OCTOBER 8 at 370 Elm Ridge Center Drive in Greece, NY! Classes at 9:15 and 10:15 and Open House from 11:30 AM - 2 PM!
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ABOUT LioN and LaMb Fitness 

We are a health and wellness company born out of the desire to support the whole person, in an ever changing fitness industry, and, let's face it...an ever-changing world.  Fitness and wellness should be accessible to everyone, and you will find that here.  The mission of Lion and Lamb  Fitness is to provide a variety of fitness classes, while supporting the whole person with continued learning through access to workshops, blog posts, community events, and fitness training.  Reveal your best self by allowing yourself to be your best version of yourself. 

We also set aside 10% of the profits each year to local, grass roots community charities.  Throughout the year, we also host donations based classes and support a wide variety of charities. Check out our page of charities that we have donated to!

 
 
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Our Fitness Family - new instructors coming soon!

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Jen Burke (Owner and instructor)
Group exercise instructor, Personal Trainer and Small Group Trainer

Jen has been working in the fitness industry for 17+ years teaching group exercise classes, small group personal training and individualized personal training.  She is an ACE certified Group Exercise Instructor and a NASM Personal Trainer.  She is certified in Yoga 1, Yoga 2, and Flowing Yoga through SCW and possesses multiple TRX qualifications. Jen has earned her certification for CardioYoga (TM) and Warrior Rhythm (TM)!  Jen is licensed to teach TurboKick Live (R) and PiYo Live (R), as well as SH1FT (R) and L1FT (R).  She has added SoulFusion (TM) and BarreFusion (TM) to our arsenal , too!  She has been teaching HIIT based formats for many years.   She also possesses a specialty in nutrition through ACE.  Jen has been a presenter of fitness workshops for fitness professionals through a Syracuse-based company, Flow Fitness Training for several years, as well and has master trained with a national fitness company.
 
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CONTACT

Phone:
585.729.4400

Rochester, NY, USA

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