schedule
In-Studio and Virtual Class Schedules
In Studio Class Schedule and class descriptions
Personal training
Available for adults and kids - ***Personal Training and Pairs training will be scheduled at times determined by the trainer and client.
Kid Boxing is also available for $150 for 4 hours of training - you can choose from 4, 8, or 12 1-hour sessions or 8, 16, or 24 30-minute sessions. Pairs training is available but each individual client pays for 1 personal training package per person.
Virtual Schedule - classes delivered through ZOOM
Each week there will be 10 videos available ON DEMAND. If you want to stream the videos on your television, you can go to your internet browser on your television, open up Zoom and use the meeting number and password there. Those 10 videos will be available for the week and new videos will be available each week. Please do not share those videos with others, as they are intended ONLY for paying members, who have filled out necessary waivers.
Sunday 9AM - Kick and SOULFusion ™
Monday 5:30 PM - Boot Camp
Tuesday 5:30 PM - SOULFusion ™ / PiYo Live ® mashup
Wednesday 5:30 PM - Heavy Lifting - can be done with any size weights at home
Thursday 5:30 PM - SOULKick™/SOULFusion ™ mashup
Friday 7:30 AM - Stretch and Core
Saturday 9:15 AM - TurboKick ®/Kick and Strength
Sunday
8:00 AM Small group functional with training/Jen
9:00 AM Kick and SOULFusion ™
9:45 AM BARREFusion ™
Monday
7:00 AM Sunrise Yoga and Core - changing to Stretch and Core December 9, 2024
4:45 PM Strike Boxing and Strength
5:30 PM Boot Camp
6:15 PM Yoga Fusion
Tuesday
4:45 PM Straight-Up Strength
5:30 PM SOULFusion ™/ PiYo Live ® mashup
6:15 PM Boxing Self-Defense
6:15 PM Small group training (kettlebell, TRX, battle ropes, heavier weights)
Wednesday
6:45 AM Sunrise Yoga
4:45 PM Barre Strength
5:30 PM Boot Camp - changing to Heavy Lifting December 11, 2024
6:15 PM Vinyasa Yoga
Thursday
4:45 PM Barrelates
5:30 PM SOULFusion ™ and changing to SOULFusion ™ and SOULKick mashup™ on December 12, 2024
6:15 PM Sculpt and Core
7:00 PM Strike Boxing and Strength
Friday
7:30 AM Stretch and Core
5:30 PM Yin Yoga
Saturday
8:00 AM Small group training
9:15 AM Kick and Strength
10:15 AM BARREFusion ™/PiYo Live ® mashup
11:00 AM POUND ®