In-Studio and Virtual Class Schedules

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In Studio Class Schedule and class descriptions  

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Personal training

Available for adults and kids - ***Personal Training and Pairs training will be scheduled at times determined by the trainer and client.

Kid Boxing is also available for $170 for 4 hours of training - you can choose from 4, 8, or 12 1-hour sessions or 8, 16, or 24 30-minute sessions.  Pairs training is available but each individual client pays for 1 personal training package per person.  

 

Virtual Schedule - classes delivered through ZOOM

Each week there will be 10 videos available ON DEMAND.  If you want to stream the videos on your television, you can go to your internet browser on your television, open up Zoom and use the meeting number and password there.  Those 10 videos will be available for the week and new videos will be available each week.  Please do not share those videos with others, as they are intended ONLY for paying members, who have filled out necessary waivers. 

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Sunday 9AM - Kick and SOULFusion ™

 

Monday 5:30 PM - Boot Camp

 

Tuesday  5:30 PM - Heavy Lifting - can be done with any size weights at home 

 

Wednesday 5:30 PM - SOULFusion ™ 

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Thursday 5:30 PM - Boxing and Strength 

 

Friday 7:30 AM - Stretch and Core 

 

Saturday 9:15 AM - Kick and Strength

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