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schedule

In-Studio and Virtual Class Schedules

In Studio Class Schedule and class descriptions  

Personal training

Available for adults and kids - ***Personal Training and Pairs training will be scheduled at times determined by the trainer and client.

Kid Boxing is also available for $150 for 4 hours of training - you can choose from 4, 8, or 12 1-hour sessions or 8, 16, or 24 30-minute sessions.  Pairs training is available but each individual client pays for 1 personal training package per person.  

 

Virtual Schedule - classes delivered through ZOOM

Each week there will be 10 videos available ON DEMAND.  If you want to stream the videos on your television, you can go to your internet browser on your television, open up Zoom and use the meeting number and password there.  Those 10 videos will be available for the week and new videos will be available each week.  Please do not share those videos with others, as they are intended ONLY for paying members, who have filled out necessary waivers. 

Sunday 9AM - Kick and SOULFusion ™

 

Monday 5:30 PM - SH1FT ® and Strength

 

Tuesday  5:30 PM - SOULFusion ™ / PiYo Live ® mashup

 

Wednesday 5:30 PM - HIIT 

Thursday 5:30 PM - WARRIOR Rhythm ™ or SOULFusion ™ - alternating weeks

 

Friday 7:30 AM - Stretch and Core 

 

Saturday 9:15 AM - TurboKick ®/Kick and Strength

Sunday 

8:00 AM Small group functional with training/Jen

9:00 AM Kick and SOULFusion ™ 

9:45 AM BARREFusion ™ 

Monday 
7:30 AM Sunrise Yoga 

4:45 PM Strike Boxing

5:30 PM Boot Camp

6:30 PM Yoga Fusion

Tuesday

***8:30 AM Barre Strength (starting week of July 1)

4:45 PM Straight-Up Strength

5:30 PM SOULFusion ™/ PiYo Live ® mashup

6:15 PM Boxing Circuit

6:15 PM Small group training (kettlebell, TRX, battle ropes, heavier weights)

Wednesday

6:45 AM Sunrise Yoga

4:45 PM Barre Strength

5:30 PM Boot Camp

6:15 PM Yoga

Thursday 

***8:30 AM Boxing Circuit (beginning week of July 1)

4:45 PM Barrelates

5:30 PM SOULFusion ™/ WARRIOR Rhythm™

6:15 PM Sculpt and Core

7:00 PM Strike

Friday

7:30 AM Stretch and Core

***8:30 AM WARRIOR Rhythm ™ (starting week of July 1)

Saturday 

8:00 AM Small group training

9:15 AM Kick and Strength

10:15 AM BARREFusion ™/PiYo Live ® mashup

11:00 AM POUND ®

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