schedule
In-Studio and Virtual Class Schedules
In Studio Class Schedule and class descriptions
Personal training
Available for adults and kids - ***Personal Training and Pairs training will be scheduled at times determined by the trainer and client.
Kid Boxing is also available for $150 for 4 hours of training - you can choose from 4, 1-hour sessions or 8, 30-minute sessions
Virtual Schedule - classes delivered through ZOOM
Each week there will be 10 videos available ON DEMAND. If you want to stream the videos on your television, you can go to your internet browser on your television, open up Zoom and use the meeting number and password there. Those 10 videos will be available for the week and new videos will be available each week. Please do not share those videos with others, as they are intended ONLY for paying members, who have filled out necessary waivers.
Sunday 9AM - HIIT YOGA
Monday 5:30 PM - SH1FT ® and Strength
Tuesday 4:45 PM Straight Up Strength and 5:30 PM - SOULFusion ™ / PiYo Live ® mashup
Wednesday 5:30 PM - HIIT
Thursday 5:30 PM - WARRIOR Rhythm ™ or SOULFusion ™ - alternating weeks
Friday 7:30 AM - Stretch and Core
Saturday 9:15 AM - TurboKick ®/Kick and Strength