schedule

       Lion and Lamb Fitness Schedule

Each week there will be 10 videos available ON DEMAND.  If you want to stream the videos on your television, you can go to your internet browser on your television, open up Zoom and use the meeting number and password there.  Those 10 videos will be available for the week and new videos will be available each week.  Please do not share those videos with others, as they are intended ONLY for paying members, who have filled out necessary waivers. 

 

Weekly schedule - Please see class tab for class descriptions.  All classes are virtual unless otherwise noted

Monday

5:30 PM - SH1FT ®  and Strength weight intervals  (streamed on Zoom and offered in-person)

6:15 PM - Barre and Core Fusion - streamed on Zoom​

Tuesday

5:30 PM - PiYo Live ® 

6:15 PM - TRX small group - These sessions are part of a small group package 8/$100

 

Wednesday

5:30 PM - Radically Intense Physical Training (HIIT class) - (streamed on Zoom and offered in-person)

6:15 PM - Body Flow and Restore - streamed on Zoom 

 

Thursday

5:30 PM - WARRIOR Rhythm (TM) and SOULfusion (TM) - alternating weeks  (streamed on Zoom and in-person)

Friday

7:00 AM - Stretch and Core 

Saturday

7:55 AM TRX small group - These sessions are part of a small group package 8/$100 and currently streamed on Zoom

9:15 AM TurboKick ®/Kick and Strength/L1FT ® - streamed on Zoom and offered in-person)

10:00 AM PiYo Live ®/BARREFusion ® mashup (45 minutes) - streamed on Zoom  and offered in-person)

Sunday

9:00 AM - 1 hour - TurboKick ® and SOULfusion (TM) - streamed on Zoom and offered in-person)