In-Studio and Virtual Class Schedules

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In Studio Class Schedule and class descriptions  

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Schedule Begins 9/10/2023

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Monday

7:15 AM - Sunrise Yoga 

4:45 PM Strike and Flex - 30 minutes with Jen 

5:30 PM HIIT/Boot Camp – 45 mins. with Jen

6:15 PM Yoga Fusion – 45 mins. with Heather (***time change to 6:15 PM on 9/11/23)

7:00 PM DEFEND with Tyler (beginning on 9/11/23)

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Tuesday

4:45 PM Straight Up Strength – 30 mins. with Jen

5:30 PM SOUL Fusion ™ / PiYo Live ® mashup – 45 mins. with Jen

6:15 PM Zumba ®  with Maria

6:15 PM TRX, kettlebell, battle rope, and slam ball small group training – 1 hour with Jen (*additional cost)

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Wednesday

6:45 AM - Sunrise Yoga with Heather 

5:30 PM HIIT – 45 mins. with Jen

6:15 PM - Yoga with Andrea (TIME CHANGE BEGINNING 9/13/23)

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Thursday

4:45 PM Barre Strength – 40 mins. with Chris

5:30 PM SOUL Fusion ™ or WARRIOR Rhythm™ (alternating weeks) – 45 mins. with Jen

6:15 PM Sculpt and Core - 45 minutes with Karyn

7:00 PM Strike and Flex - 45 minutes with Jen 

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Friday

7:30 AM - Stretch and Core - 40 minutes with Jen

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Saturday

8:00 AM TRX, kettlebell, battle rope, and slam ball small group training – 1 hour with Jen (*additional cost)

9:15 AM Kick and Strength – 45 mins. with Jen

10:15 AM PiYo Live ® and BARRE Fusion mash-up – 45 mins. with Jen

11:00 AM POUND with Melissa (beginning September 2, 2023)

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Sunday

8:15 AM 30-minute functional training (*additional cost 5 sessions for $50.00)

9:00 AM Kick and SOUL Fusion ™ mashup – 45 mins. with Jen

9:45 AM BARREFusion (™) - 45 minutes with Jen (TIME CHANGE BEGINS 9/10/23)

 

***Personal Training and Pairs training will be scheduled at times determined by the trainer and client.

 

***On Friday mornings at 7 AM, we do offer a Zoom Stretch and Core.  Zoom links can be provided to those who’d like to attend class.***

 

Virtual Schedule - classes delivered through ZOOM

Each week there will be 10 videos available ON DEMAND.  If you want to stream the videos on your television, you can go to your internet browser on your television, open up Zoom and use the meeting number and password there.  Those 10 videos will be available for the week and new videos will be available each week.  Please do not share those videos with others, as they are intended ONLY for paying members, who have filled out necessary waivers. 

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Sunday 9AM - TurboKick ®/Kick and SOULFusion (™)

 

Monday 5:30 PM - SH1FT ® and Strength

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Tuesday 5:30 PM - SOULFusion ™ / PiYo Live ® mashup

 

Wednesday 5:30 PM - HIIT 

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Thursday 5:30 PM - WARRIOR Rhythm ™ or SOULFusion ™ - alternating weeks

 

Friday 7:30 AM - Stretch and Core 

 

Saturday 9:15 AM - TurboKick ®/Kick and Strength

Saturday 10:00 AM - PiYo Live ® / BARREFusion ™mashup

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