About Us

Image by Cyril Saulnier

Meet The Team

A little about us...

Jen Burke (Owner and instructor) 

Group exercise instructor, Personal Trainer and Small Group Trainer


Jen has been working in the fitness industry for 17+ years teaching group exercise classes, small group personal training and individualized personal training.  She is an ACE certified Group Exercise Instructor and a NASM Personal Trainer.  She is certified in Yoga 1, Yoga 2, and Flowing Yoga through SCW and possesses multiple TRX qualifications. Jen has earned her certification for CardioYoga (TM) and Warrior Rhythm (TM)!  Jen is licensed to teach TurboKick Live (R) and PiYo Live (R), as well as SH1FT (R) and L1FT (R).  She has added SoulFusion (TM) and BarreFusion (TM) to our arsenal , too!  She has been teaching HIIT based formats for many years.   She also possesses a specialty in nutrition through ACE.  Jen has been a presenter of fitness workshops for fitness professionals through a Syracuse-based company, Flow Fitness Training for several years, as well and has master trained with a national fitness company.  Outside of the studio, Jen has been a practicing speech-language pathologist for 26 years and is currently working with kindergarten through grade 5.  

Heather has been a fitness instructor for the past 15+ years. She holds her 200 hour yoga certification from Atha (formerly Pele) Yoga studio. She is also trained in rhythm based cycling from Compass Cycle & Flow studio. Over the years she has also taught a variety of strength classes, including P90x live. Heather has been a teacher in the Rochester City School District for over 17 years as well. She is a Rochester native and loves to share her passion for fitness with her friends, colleagues and students.

Karyn has been working as a fitness instructor for 15+ years. She holds a Group Exercise certification from NAFC, along with certifications in Cycling, Bootcamp, CardioKick and Pilates. Outside of the studio, Karyn is an avid runner and has competed 4 full marathons.

Maria - information coming

Chris - information coming