Our Fitness Family
Jen Burke (Owner and instructor)
Group exercise instructor, Personal Trainer and Small Group Trainer
Jen has been working in the fitness industry for 17+ years teaching group exercise classes, small group personal training and individualized personal training. She is an ACE certified Group Exercise Instructor and a NASM Personal Trainer. She is certified in Yoga 1, Yoga 2, and Flowing Yoga through SCW and possesses multiple TRX qualifications. Jen has earned her certification for CardioYoga (TM) and Warrior Rhythm (TM)! Jen is licensed to teach TurboKick Live (R) and PiYo Live (R), as well as SH1FT (R) and L1FT (R). She has added SoulFusion (TM) and BarreFusion (TM) to our arsenal , too! She has been teaching HIIT based formats for many years. She also possesses a specialty in nutrition through ACE. Jen has been a presenter of fitness workshops for fitness professionals through a Syracuse-based company, Flow Fitness Training for several years, as well and has master trained with a national fitness company.
Barre and Pilates instructor
Chris has been a fitness instructor since 2011. After being an enthusiastic gym member for several years, she felt it was time to take her fitness to the next level both personally and professionally and became a certified instructor of several formats including: Barre, Bands for Barre and Booty, Pilates, Yoga 1, Body Chisel, Strength Training Past 50 and Indoor Cycling. Her certifications were completed through Barre Above, NETA, SCW, and Fitlife, and RAC. She looks forward to sharing in your fitness journey!