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Functional small group

Specialty class, 5 sessions/$100

  • 1 hour
  • Lion and Lamb Fitness

Service Description

This small group training experience uses the TRX suspension trainer, weights and/or slam balls, and battle ropes to create a functional bodyweight training experience with functional strength training to improve both cardiovascular and muscular endurance. We will also use kettlebells and other pieces of equipment to keep that functional training strong! The cost is $100.00 for a 5-session package. Sessions are held Tuesdays from 6:15-7:15 PM and Saturdays from 8AM - 9AM.

Upcoming Sessions

Cancellation Policy

Cancellations must be made 3 hours in advance of the class to allow others to be able to book the class. Multiple cancellations (2 or more per month, outside of emergency situations like inclement weather, illnesses, or family emergencies) requested less than 3 hours before class or no-shows for scheduled classes will move the member to the waitlist for classes that are regularly full for the following week. The member will be notified no less than 3 hours prior to class starting as to whether there is an opening for their waitlisted class. We appreciate that unplanned events in life happen and aren't using this as punishment, rather attempting to put into place fair practices for everyone.

Contact Details

  • 370 Elmridge Center Drive, Rochester, NY, USA


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