Book Thursday 615 pm Fuctional Strength and Core
6:15 PM
Service Description
Join us every Thursday at 6:15 PM for our Functional Strength and Core class. This dynamic session focuses on building muscular strength and endurance through functional movements, enhancing your stability and performance in daily activities. Empower your fitness journey with effective training that strengthens both body and core.
Upcoming Sessions
Cancellation Policy
By booking and taking this class, you agree to the terms and conditions presented within our waiver (those terms and conditions can be found under our waiver page on the website - https://www.lionandlambfitness91.com/copy-of-waiver). Cancellation of this class must be 3 hours before class beginning. You may add yourself to the wait list if this class is full. You will be notified if a spot opens up. These spots are first come, first serve.
Contact Details
370 Elmridge Center Drive, Rochester, NY, USA
5857294400
fittrainingjen@gmail.com