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9:00 AM

  • 45 minutes
  • Lion and Lamb Fitness

Service Description

This class brings it all…the advantages of strength, flexibility, and some cardio. Using body weight and some equipment for strength-based movements, yoga flow movements, and low to no impact (jumping), you’ll turn on the sweat, strength, flexibility, and balance in 1 class!

Upcoming Sessions

Cancellation Policy

Cancellations must be made 3 hours in advance of the class to allow others to be able to book the class. Multiple cancellations (2 or more per month, outside of emergency situations like inclement weather, illnesses, or family emergencies) requested less than 3 hours before class or no-shows for scheduled classes will move the member to the waitlist for classes that are regularly full for the following week. The member will be notified no less than 3 hours prior to class starting as to whether there is an opening for their waitlisted class. We appreciate that unplanned events in life happen and aren't using this as punishment, rather attempting to put into place fair practices for everyone.

Contact Details

  • 370 Elmridge Center Drive, Rochester, NY, USA


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