Yin Yoga for Pelvic Floor Health

This workshop welcomes anyone interested in learning how the nervous system plays a role in pelvic floor health — including those managing pain, trauma, incontinence, or prolapse.

During this 75-minute session, you’ll be guided through a blend of yin yoga and gentle education designed to help you calm your nervous system, reduce stress, and restore balance and strength in your pelvic floor.

Objectives:

• An understanding of why nervous system regulation plays a key role in pelvic floor health

• Awareness of how yin yoga supports pelvic floor recovery and healing

• Simple action steps to reduce pelvic dysfunction symptoms