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Sat, Jan 20



Welcome 2024 Half Day Retreat

Join us for an afternoon of classes, lunch, workshops, and a sound bath to kick off 2024!

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Welcome 2024 Half Day Retreat
Welcome 2024 Half Day Retreat

Time & Location

Jan 20, 2024, 1:00 PM – 5:00 PM

Rochester, 75 Stutson St, Rochester, NY 14612, USA


About the event

Ring in the New Year with a NEW YEAR RETREAT AND INTENTIONAL LIVING AFTERNOON!  After such a busy time of the year, let's gather together to set our minds for success for the New Year.  With 2 fitness classes, an included lunch, workshops to celebrate intentional living and a growth mindset, and wrap up the afternoon with a sound bath.  Fill your mind, body, and spirit in one space with others. 

The schedule will be as follows:

1:00-1:40 POUND class

1:45-2:15 lunch

2:15-3:15- Intentional Living and Growth Mindset workshops

3:15-4:00 Yoga

4:00-5:00 Sound Bath


  • Half Day Retreat

    This is non-refundable

    +$1.50 service fee
    Sale ended



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