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Fri, May 19



Movement, Metabolism, and Menopause

Ever wonder why you exercise like crazy, try all of these different ways of eating, and/or think you're beginning/in/after menopause...? Check out this class, including movement and conversations around how metabolism, nutrition, and menopause all play out in so many different ways.

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Movement, Metabolism, and Menopause
Movement, Metabolism, and Menopause

Time & Location

May 19, 2023, 6:30 PM – May 26, 2023, 6:30 PM

Rochester, 370 Elmridge Center Dr, Rochester, NY 14626, USA

About the event

Join Jen and a few of your closest friends to look at the connections with movement. metabolism, and hormonal changes over time.  Take a class that offers important strength and movement, gain some strategies to add to your toolbox to help with the next steps in your journey in health and wellness.  Leave with helpful information and some "healthy choices" you'll be able to choose to fill your bag!  YES...a real bag of stuff!


  • May 3M class

    this class is nonrefundable

    +$0.50 service fee
    Sale ended



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