Fri, May 19
|Rochester
Movement, Metabolism, and Menopause
Ever wonder why you exercise like crazy, try all of these different ways of eating, and/or think you're beginning/in/after menopause...? Check out this class, including movement and conversations around how metabolism, nutrition, and menopause all play out in so many different ways.
Time & Location
May 19, 2023, 6:30 PM – May 26, 2023, 6:30 PM
Rochester, 370 Elmridge Center Dr, Rochester, NY 14626, USA
About the event
Join Jen and a few of your closest friends to look at the connections with movement. metabolism, and hormonal changes over time. Â Take a class that offers important strength and movement, gain some strategies to add to your toolbox to help with the next steps in your journey in health and wellness. Â Leave with helpful information and some "healthy choices" you'll be able to choose to fill your bag! Â YES...a real bag of stuff!
Tickets
May 3M class
this class is nonrefundable
$20.00+$0.50 service fee
Total
$0.00