Fri, May 19|
Movement, Metabolism, and Menopause
Ever wonder why you exercise like crazy, try all of these different ways of eating, and/or think you're beginning/in/after menopause...? Check out this class, including movement and conversations around how metabolism, nutrition, and menopause all play out in so many different ways.
Time & Location
May 19, 2023, 6:30 PM – May 26, 2023, 6:30 PM
Rochester, 370 Elmridge Center Dr, Rochester, NY 14626, USA
About the event
Join Jen and a few of your closest friends to look at the connections with movement. metabolism, and hormonal changes over time. Take a class that offers important strength and movement, gain some strategies to add to your toolbox to help with the next steps in your journey in health and wellness. Leave with helpful information and some "healthy choices" you'll be able to choose to fill your bag! YES...a real bag of stuff!
May 3M class
this class is nonrefundable$20.00+$0.50 service fee