How Do You Yoga? Session 2 - Warrior Rhythm

WARRIOR Rhythm™ is the bridge between classic group exercise and traditional yoga.  With its rebel vibe, edgy playlists, and unconventionally sweaty flows this format will rock your world! We intertwine mindfulness, yoga, weightlifting, and even HIIT training into an extraordinary experience.  We are where woo-woo meets WAAHOOOOO! If you have them...bring those weights.  We will end with some quiet mindful time that targets quieting your mind and body for the close of the day. ***Class is weather dependent and refunds will be offered in the event of cancellation.