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Anxious for Nothing Yin Yoga, Yoga Nidra, and Community Conversations
Sun, Mar 22
|Lion and Lamb Fitness
Free Yin Yoga and Yoga Nidra for anxiety and a guided community conversation around tools to use for a calmer mind and body.
Time & Location
Mar 22, 2026, 12:30 PM – 2:30 PM
Lion and Lamb Fitness, 370 Elmridge Center Dr, Rochester, NY 14626, USA
Guests
About the event
This free time at the studio will provide a guided community conversation and journaling session around anxiety, as well as tools to support feelings of grounding, calmness, and supportiveness. Additionally, a Yin Yoga and Yoga Nidra session will be offered to practice the tools discussed during the conversations and journaling experience.
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