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SOULfusion (TM)

A fusion based class using weights

  • online and in-person

Service Description

SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment (in person or virtual). SOULfusion improves strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE!


Upcoming Sessions


Contact Details

5857294400

fittrainingjen@gmail.com

Dreams in Motion Studio of Dance, West Ridge Road, Rochester, NY, USA