This service is not available, please contact for more information.

SH1FT(R) and Strength

Mondays from 5:30 PM to 6:15 PM (virtual and in person)

  • online and in-person

Service Description

Get ready to sweat with a high intensity interval class that combines muscular and cardiovascular strength and endurance. These classes are not for the faint hearted but are adaptable to ALL who want to play! All you need is a set of hand weights, a mat, a towel and YOU!

Upcoming Sessions

Contact Details


Dreams in Motion Studio of Dance, West Ridge Road, Rochester, NY, USA