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Rooted and Well

Sat, Mar 22

|

Rochester

Discussion, class, and craft

Rooted and Well
Rooted and Well

Time & Location

Mar 22, 2025, 1:30 PM – 4:30 PM

Rochester, 370 Elmridge Center Dr, Rochester, NY 14626, USA

Guests

About the event

Join us for an afternoon with Jen and Melissia, as a follow-up, to our Fuel Forward course, where we debunked the myths of menopause. Now, the next part of that series...the 4 Pillars of Wellness, HIIT Yoga, and a make-and-take activity for the day to take with you. Are you ready for the next step? Learn how small, sustainable changes to nutrition, exercise, movement, & recovery create your foundation to living longer & healthier. 

Tickets

  • General Admission

    $37.00
    +$0.93 service fee

Total

$0.00

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