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Rooted and Well
Sat, Mar 22
|Rochester
Discussion, class, and craft


Time & Location
Mar 22, 2025, 1:30 PM – 4:30 PM
Rochester, 370 Elmridge Center Dr, Rochester, NY 14626, USA
Guests
About the event
Join us for an afternoon with Jen and Melissia, as a follow-up, to our Fuel Forward course, where we debunked the myths of menopause. Now, the next part of that series...the 4 Pillars of Wellness, HIIT Yoga, and a make-and-take activity for the day to take with you. Are you ready for the next step? Learn how small, sustainable changes to nutrition, exercise, movement, & recovery create your foundation to living longer & healthier.
Tickets
General Admission
$37.00+$0.93 service fee
Total
$0.00
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